I will, from time to time, share tips and tricks that I have found helpful in my training. However, this is a personal blog and not a replacement for supervised instruction. NOTHING can take the place of professional personal instruction. Along with any practice I do on my own I have multiple instructors for the more acrobatic disciplines that I work with several times a week. Not only is it smart to work with a coach it is also more fun to have someone who can challenge and encourage you to improve.
Working carefully and with proper guidance will ensure that you will have a more pleasurable journey. Please respect the limitations of your body and practice within your skill level.